Here is a list of activities, and the calories you'll burn if you were doing the activity for 30 minutes, and you weigh 100lbs. Increasing the duration and/or weight will increase the calories burned.
**Approximate values only - this information is based on ideal conditions and general averages. Individual results may vary.
| Title | Calories Burned |
|---|---|
| Aerobic dancing (low impact) | 115 |
| Aerobics step training ( 4" step) | 145 |
| Aerobics step training ( 6-8" step) | 170 |
| Aerobics step training (10-12" step) | 205 |
| Aerobics, slide training (basic) | 150 |
| Aquacise | 275 |
| Arm Crank (Moderate) | 155 |
| Arm Crank (Vigorous) | 185 |
| Backpacking (10lb load) | 180 |
| Backpacking (20lb load) | 200 |
| Backpacking (30lb load) | 235 |
| Badminton | 150 |
| Ballet Dancing | 115 |
| Baseball | 90 |
| Basketball (game) | 220 |
| Basketball (leisurely, nongame) | 130 |
| Belly Dancing | 80 |
| Bicycling (16kph/10mph) | 125 |
| Bicycling (21kph/13mph) | 200 |
| Bicycling (26kph/16mph) | 265 |
| Bicycling (31kph/19mph) | 335 |
| Bikram Yoga | 225 |
| Billiards | 45 |
| Bocce Ball | 70 |
| Boot Camp | 255 |
| Bowling | 55 |
| Bowls | 70 |
| Boxercise | 180 |
| Breakdance | 105 |
| Bubble Hockey | 55 |
| Canoeing (4kph/2.5mph) | 70 |
| Canoeing (7kph/4mph) | 135 |
| Cardio Wave (Moderate) | 155 |
| Cardio Wave (Vigorous) | 185 |
| Circuit Training | 190 |
| Cricket (nets) | 200 |
| Croquet | 60 |
| Cross Trainer (Moderate) | 155 |
| Cross Trainer (Vigorous) | 185 |
| Curling | 90 |
| Dancing (noncontact) | 100 |
| Dancing (slow) | 55 |
| Darts | 45 |
| Deep Water Running | 200 |
| Dodgeball | 120 |
| Downhill Skiing | 130 |
| Elliptical Trainer (Moderate) | 155 |
| Elliptical Trainer (Vigorous) | 185 |
| Fencing | 135 |
| Floor Hockey | 150 |
| Frisbee | 70 |
| Glider (Light) | 145 |
| Glider (Moderate) | 180 |
| Glider (Vigorous) | 250 |
| Golf - Driving Range | 135 |
| Golfing (in cart) | 70 |
| Golfing (walking, no cart) | 100 |
| Handball | 230 |
| Hiking (10lb load) | 180 |
| Hiking (20lb load) | 200 |
| Hiking (30lb Load) | 235 |
| Hiking, no load | 155 |
| Hip Hop Dancing | 145 |
| Hockey | 160 |
| Horse Riding (Cross country casual) | 155 |
| Hot Yoga | 225 |
| House Dancing (Electronica, Progressive) | 110 |
| Hula Dancing | 80 |
| Ice Skating (Light) | 130 |
| Ice Skating (Moderate) | 165 |
| In-line Skating | 250 |
| Jazz Dancing | 115 |
| Jazzercise | 145 |
| Jogging (8kph/5mph) | 160 |
| Jogging (9.7kph/6mph) | 205 |
| Jumping Jacks | 190 |
| Kayaking | 135 |
| Kick boxing | 240 |
| Kite Flying | 80 |
| Lacrosse | 160 |
| Line Dancing | 105 |
| Luge | 160 |
| Martial Arts | 240 |
| Motorcycling | 60 |
| Moving (moderate) | 115 |
| Moving (vigorous - carrying up/down) | 180 |
| Multi-Step | 170 |
| Netball | 220 |
| Paddle Skiing | 140 |
| Pilates | 70 |
| Polka Dancing | 105 |
| Pool | 45 |
| Powercycling (Moderate) | 175 |
| Powercycling (Vigorous) | 250 |
| Pullups | 190 |
| Push Mower (unpowered) | 180 |
| Pushups | 190 |
| Raquetball | 205 |
| Renovations (Light - paint,wallpaper,tiling) | 115 |
| Renovations (Moderate - lifting,digging) | 125 |
| Resistance Band Cardio (Moderate) | 155 |
| Roller blading | 250 |
| Roller Skating | 135 |
| Rowing (casual) | 75 |
| Rowing machine | 180 |
| Rugby | 205 |
| Running ( 8kph/5mph) | 160 |
| Running ( 9.7kph/6mph) | 205 |
| Running (11.3kph/7mph) | 240 |
| Running (13kph/8mph) | 285 |
| Running (14kph/9mph) | 320 |
| Running (16kph/10mph) | 340 |
| Sailing (Boat, Board, Ice, Yachting) | 45 |
| Sailing (in Competition) | 90 |
| Salsa Dancing | 80 |
| Scuba diving | 190 |
| Shovelglove (vigorous) | 210 |
| Situps | 190 |
| Skateboarding | 100 |
| Ski Machine (Moderate) | 165 |
| Skipping rope | 285 |
| Sledding | 160 |
| Slimnastics | 145 |
| Snooker | 45 |
| Snorkeling | 90 |
| Snow shoeing | 165 |
| Snow shoveling | 195 |
| Snow Skiing (Cross Country Casual) | 155 |
| Snow Skiing (Cross Country Hard) | 330 |
| Snow Skiing (Cross Country Medium) | 220 |
| Snow skiing, downhill | 130 |
| Snowboarding | 145 |
| Soccer | 195 |
| Softball | 90 |
| Speed Skating (Competative) | 320 |
| Spin Class (Moderate) | 175 |
| Spin Class (Vigorous) | 250 |
| Sprinting (11.3kph/7mph) | 240 |
| Sprinting (12.9kph/8mph) | 285 |
| Sprints (14.5kph/9mph) | 320 |
| Sprints (16.1kph/10mph) | 340 |
| Square Dancing | 105 |
| Squash | 205 |
| Stability Ball Exercises | 130 |
| Stair climber machine | 160 |
| Stair climbing (light) | 140 |
| Stair climbing (moderate) | 215 |
| Stationary Bike ( 50w, very light) | 70 |
| Stationary Bike (100w, light) | 130 |
| Stationary Bike (150w, moderate) | 165 |
| Stationary Bike (200w, vigorous) | 250 |
| Street Hockey | 150 |
| Stretching | 40 |
| Swimming (22.8m/min) | 120 |
| Swimming (45m/min) | 150 |
| Swimming (50m/min) | 160 |
| Swimming (75m/min) | 230 |
| Swing Dancing | 80 |
| Table Tennis | 90 |
| Tae Kwon Do | 240 |
| Tap Dancing | 115 |
| Tenniquoits | 100 |
| Tennis | 160 |
| Tennis (doubles) | 110 |
| Tobogganing | 160 |
| Touch Rugby | 200 |
| Treadmill (Light) | 150 |
| Treadmill (moderate) | 205 |
| Treadmill (Vigorous) | 245 |
| Ultimate Frisbee | 190 |
| Upper Body Weight Machines (90sec between set | 125 |
| Volleyball (casual) | 70 |
| Volleyball (game) | 120 |
| Walking (3.2kph/2mph) | 60 |
| Walking (4.8kph/3mph) | 80 |
| Walking (6.4kph/4mph) | 100 |
| Walking /w 10lb load (4.8kph/3mph) | 100 |
| Walking /w 10lb load (6.4kph/4mph) | 130 |
| Walking /w 20lb load (6.4kph/4mph) | 150 |
| Walking Dog | 70 |
| Walking uphill (only) | 165 |
| Wall Climbing; Roped | 195 |
| Water aerobics | 275 |
| Water Polo | 285 |
| Waterskiing | 160 |
| Weight training (40sec between sets) | 255 |
| Weight training (60sec between sets) | 190 |
| Weight training (90sec between sets) | 125 |
| Wii Boxing | 140 |
| Wii Sports (Variety) | 100 |
| Yoga (Normal) | 60 |
| Yoga (Power Yoga) | 160 |